WELCOME TO MNTN YOGA. YOUR hOMe AWAY FROM hOMe.

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SCHEDULE 11th-17th

Last week of early season schedule and drop in rates!

Tuesday

530pm APRES SKI YOGA

Wednesday

830am-12pm ALPINE KIDS PLAY SCHOOL

530pm-615pm FIT 2 SHRED FITNESS CLASS

630pm-730pm ADULT DANCE by donation

Friday

530pm-630pm APRES SKI YOGA

Saturday

500pm-700pm RESTORATIVE HOT STONE YOGA

Sunday

530pm-630pm APRES SKI YOGA

715pm-745pm VIPASSANA MEDITATION by donation

Monday

430pm-530pm ALPINE KIDS HIP HOP DANCE

530pm-615pm FIT 2 SHRED FITNESS CLASS

Drop-ins welcome to all classes!

CLASS DESCRIPTIONS:

POWER YOGA: A physically demanding yoga practice that will make you sweat and leave you feeling lifted and lit up! Expect to move through and hold a variety of standing and seated postures. This class can be modified for all levels all that we ask is that you’re game for anything and open to that anything that is possible. Come to this class to get stronger and more flexible in both your body and your mind.

APRES SKI YOGA: The Apres Ski Yoga is a little more chilled out and somewhere in the middle of the road as far as effort and ease go. Typically you will get your body warmed up with some gentle flows and move into the second half of the class for a deep stretch. That said, we are always receptive to how you’re feeling when you roll in and so we leave a little extra room for compromise at Apres depending on how deep the days pow was. Come to this class if you want to breathe, move and stretch.

YOGA+MASSAGE: During this yin style yoga class you will stretch deeply while receiving traditional hands on massage, acupressure and shiatsu points from a team of trained massage and yoga therapists.   Its like floating on heavens clouds in the arms of angels. Come to this class if you want to treat your body and zen out.

FIT 2 SHRED FITNESS: A traditional fitness style class that uses a special blend of calisthenics, plyometrics, agility, strength, stability, cardio and core conditioning to get you fit enough to out-ski your bro-skis. Can be done in runners or barefoot. Come to this class if you want to work out.

ADULT DANCE: Take more chances. Do more dances. And let your back bone slide. Our adult dance classes are by donation, for fun and open to all levels. Come to this class if you wanna shake what your mama gave ya.

VIPASSANA MEDITATION: Join us for a by-donation meditation sit. If you have a cushion or pillow please bring it and if not we will roll you up a yoga mat!!! Come to this class to gain a deeper understanding of yourself and the world around you, to create a little more space and awareness between your two ears.

You will find us in Building 3 at Stonebridge Lodge next to 6 Degrees a short 1 minute walk from the Village Center Mall and the top of the Gondola.

We are the worlds ONLY ski in // ski out yoga studio and if you’re coming by way of shred we are a skiers left half way down Easy Street.

Join us for a yoga, dance, fitness or kids class.

Come in to shop our small health and wellness retail section.

Or inquire to book our space for your private retreat, workshop or event.

You will always find the most current version of the class schedule living online here and can please email info@bigwhitemountainyoga.com with any questions.

We look forward very much to meeting you, moving you and welcoming you warmly hOMe.

NAMASTE.