Flow is defined as the absence of resistance and can be experienced as a feeling of bliss, balance, ease and generally speaking, an ability to enjoy the ride more.
During this 2 hour workshop based on the 5 pillars of Baptiste Yoga you will learn simple yet powerful tools that you can plug in immediately to access your own personal state of flow.
Not only will you learn how to re-instate flow in your life at anytime, we will also break down and re-visit the foundations of Chaturanga Dandasana so that you can create a more aligned, effortless yet powerful Physical Vinyasa and then experience it all plugged in to a practice to tie everything together.
Guests to the studio please book online here to secure your space and Mountain Yoga pass holders join us for just $15, email firstname.lastname@example.org to save your spot.
Tap in to flow to maximize your potential on your mat and in your life.